A warm, open-minded space to untangle life when it feels like too much.
Claire Beard
Therapeutic Counsellor
Bishop's Stortford / Ware / Online
I'm Claire, an integrative counsellor in East Hertfordshire working with individuals aged 16+. I aim to offer a safe, warm-hearted space where you can explore whatever may be troubling you.
I'm an Integrative Humanistic Counsellor, with a strong foundation in the Person-Centred approach. This means that I believe you already have the answers within you, and I'm just here to facilitate your journey to find them. I also have some creative tools up my sleeve to encourage deeper exploration of the self, which can lead to greater understanding and self-compassion.
About me
I live in Bishop's Stortford with my partner, Dean, and our tortoiseshell cat, Sage.
My own journey to becoming a counsellor began by being in the client's chair myself. I know how daunting it can be to reach out for support, and I think this experience helps me on the other side of the therapy room. I'll always go at your pace, and I aim to build a therapeutic partnership based on trust, empathy and transparenacy.
Neuro-affirming
A big part of my work is supporting neurodivergent individuals (including ADHD, Autism, AuDHD, and those who are exploring or self-identifying). With a neurodivergent brain myself, I find this shared commonality creates a safe, non-judgemental space. Together, we can look at what your unique brain needs, unpack a lifetime of masking, or navigate the heavy weight of burnout. My role isn't to diagnose, but to facilitate exploration.
Open-minded
There isn't much you could bring to therapy that I consider taboo. Whether you’re navigating day-to-day struggles or trying to unpack thoughts, feelings, or identities that feel "too complicated" to talk about anywhere else, there is no judgement here. Just warmth, curiosity, and a safe place to land. As long as you and others are safe, everything is open for exploration.
Spiritually Safe
Navigating a spiritual awakening can lead to ontological shock, which is often frightening and confusing, especially if we've not previously had a spiritual or religious framework to pull from. If you're feeling overwhelmed by a total shift in your worldview, or trying to untangle your spiritual journey, I will walk with you as your unique relationship with the universe unfolds.
Get In Touch
Whether you have questions about therapy or are ready to take the next step, do not hesitate to get in touch. If I have availability suitable for you, then we can arrange an initial, free 10-minute phone call to discuss further.